Alexja28's Journal, 06 January 2013

162.3 lb Lost so far: 4.9 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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865 kcal

Fat: 16.58g | Prot: 145.40g | Carb: 24.03g.   Breakfast: Coffee. Lunch: Chicken breast. Dinner: Decaf instant coffee. Snacks/Other: Chosen by you Red cherry yort fat free, Chosen by you Dijon mustard ham, Coffee, Cottage cheese. more...

1971 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...