RollyDude's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
223.0 lb Lost so far: 18.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1177 kcal Fat: 32.98g | Prot: 117.32g | Carb: 104.41g.   Breakfast: Strawberry Yogurt, banana. Lunch: carrots, beans, chicken. Dinner: chicken, yogurt. Snacks/Other: satsuma, chicken. more...
3181 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

aidenstewart is following JuicyCalories.
pennym1 supported From371to184's Journal Entry.
LetsDoIt8 recorded a Weight Entry at 161.8 lb.
TomLong recorded a Journal Entry.
superwife2 recorded a Journal Entry and a Weight Entry at 196.5 lb.
marshakanady supported andrewsc's Journal Entry.
we are what we eat recorded a Journal Entry.
henrynavas funez recorded a Weight Entry at 99.0 lb.