RollyDude's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
223.0 lb Lost so far: 18.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1177 kcal Fat: 32.98g | Prot: 117.32g | Carb: 104.41g.   Breakfast: Strawberry Yogurt, banana. Lunch: beans, chicken, carrots. Dinner: yogurt, chicken. Snacks/Other: satsuma, chicken. more...
3181 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 5.0 lb a week

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