RollyDude's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
223.0 lb Lost so far: 18.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1177 kcal Fat: 32.98g | Prot: 117.32g | Carb: 104.41g.   Breakfast: banana, Strawberry Yogurt. Lunch: chicken, carrots, beans. Dinner: chicken, yogurt. Snacks/Other: satsuma, chicken. more...
3181 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

Anthony Xie recorded a Weigh In at 149.9 lb.
dawn8618 recorded a Weigh In at 132.0 lb.
beautifulpeson recorded a Weigh In at 165.0 lb.
WVweaver updated their Exercise Diary.
wholefoodnut commented on XshapeshiftX's Journal Entry.
SuccessThisTime58 supported NatashaChiara's Journal Entry.
silverking recorded a Weigh In at 182.0 lb.
brodiegirl updated their Food Diary.