RollyDude's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
223.0 lb Lost so far: 18.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1177 kcal Fat: 32.98g | Prot: 117.32g | Carb: 104.41g.   Breakfast: banana, Strawberry Yogurt. Lunch: chicken, carrots, beans. Dinner: chicken, yogurt. Snacks/Other: satsuma, chicken. more...
3181 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

ampedtodoit recorded a Journal Entry.
VeggieJunkie supported glen's Journal Entry.
Ruby Baxley recorded a Weigh In at 172.0 lb.
nbunny recorded a Weigh In at 181.0 lb.
fatnomore2012 updated their Food Diary.
mintybonbon supported rudyrocks's Weigh In.
keytax recorded a Weigh In at 177.2 lb.
Melodyann recorded a Weigh In at 155.0 lb.