Weigh In record (no journal entry) for 05 January 2013
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279.0 lb
Lost so far: 11.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1808 kcal
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Fat: 82.66g | Prot: 137.79g | Carb: 142.89g.
Breakfast: Peanut Butter, premier protein shake (can). Lunch: Cream of Carrot Soup (Prepared with Milk). Dinner: beef asian, Cooked Asparagus (Fat Added in Cooking), Tom Yum Soup. Snacks/Other: Light Ranch Salad Dressing, Mixed Salad Greens, Butter (Salted), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Roasted Salted Cashew Nuts, High Protein Shake - Vanilla. more...
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3083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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