Weigh In record (no journal entry) for 28 June 2019
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185.8 lb
Lost so far: 56.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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252 kcal
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Fat: 0.92g | Prot: 13.52g | Carb: 47.31g.
Breakfast: Herbal Tea, Metamucil Daily Fibre Supplement. Lunch: Metamucil Daily Fibre Supplement, Yoplait Forme Strawberry. Snacks/Other: Tangerines (Mandarin Oranges), Vegeta Gourmet Stock Powder, Coffee. more...
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losing 0.9 lb a week
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