banstyk's Journal, 05 January 2013

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Weigh In record (no journal entry) for 05 January 2013

245.8 lb Lost so far: 41.2 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:

1741 kcal

Fat: 82.37g | Prot: 117.47g | Carb: 146.57g. Breakfast: Coffee with Milk, Lowfat Mango Greek Yogurt, Coffee with Milk, Bananas . Lunch: Tailgate Coleslaw. Dinner: Creamed Spinach, 1 Thigh & 1 Drumstick Individual Meal, 1/4 White Rotisserie Chicken. more...

2716 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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banstyk's Journal, 05 January 2013

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