banstyk's Journal, 04 January 2013

246.8 lb Lost so far: 40.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 65.70g | Prot: 138.54g | Carb: 66.11g.   Breakfast: Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt (Container). Lunch: Broccoli , Granny Smith Apples, Ground Beef, Ground Turkey (Cooked). Dinner: Chicken Thigh, Chicken Thigh. more...

2727 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...