Weigh In record (no journal entry) for 01 August 2010
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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2270 kcal
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Fat: 117.01g | Prot: 98.24g | Carb: 207.33g.
Breakfast: 2% Fat Milk, Cream (Half & Half), Coffee, Sugar, Bacon, Fried Egg. Lunch: Brownie, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Corn Tortilla Chips, Ranch Dressing, Cheddar Cheese, Roast Beef, White Bread. Dinner: Pretzels, Baby Carrots, Grapes, Frankfurter or Hot Dog, Hot Dog Bun. Snacks/Other: Beef Jerky. more...
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2904 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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sakesler's weight history
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