CycleRob's Journal, 01 August 2010

Weigh In record (no journal entry) for 01 August 2010

179.0 lb Lost so far: 3.5 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:

1235 kcal

Fat: 58.21g | Prot: 115.27g | Carb: 59.59g. Breakfast: Egg and Cheese Sandwich. Lunch: tomato soup. Dinner: skirt steak. more...

4962 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week


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CycleRob's weight history