Weigh In record (no journal entry) for 05 January 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1822 kcal
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Fat: 92.69g | Prot: 96.77g | Carb: 164.03g.
Breakfast: White Cake Donut - Vanilla Iced, Ground Flax Seed, Whole Milk, Instant Oatmeal. Lunch: Salsa, California Avocados, Roasted Broiled or Baked Chicken Breast, Corn Tortilla, Flour Tortilla. Dinner: Zucchini, Red Enchilada Sauce, Corn Tortilla, Ground Turkey, Mexican Blend Cheese. Snacks/Other: Dark Chocolate with Whole Hazelnuts. more...
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losing 3.9 lb a week
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