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JR170's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 23rd: 140 * 5%
fat: 2.25g
|
protein: 2.50g
|
carbs: 28.00g
- -
Mon 21st: 121 * 4%
fat: 0.45g
|
protein: 1.48g
|
carbs: 31.06g
- -
Sun 20th: 866 * 32%
fat: 35.95g
|
protein: 44.37g
|
carbs: 100.72g
- -
Sat 19th: 1022 * 38%
fat: 35.37g
|
protein: 27.31g
|
carbs: 151.01g
- -
Fri 18th: 201 * 7%
fat: 0.59g
|
protein: 1.92g
|
carbs: 52.61g
- -
Wed 16th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 15th: 335 * 12%
fat: 4.80g
|
protein: 5.54g
|
carbs: 71.40g
- -
Mon 14th: 1407 * 52%
fat: 63.21g
|
protein: 54.63g
|
carbs: 166.39g
- -
Sun 13th: 1202 * 45%
fat: 57.77g
|
protein: 48.96g
|
carbs: 118.24g
- -
Sat 12th: 1395 * 52%
fat: 52.88g
|
protein: 61.20g
|
carbs: 184.65g
- -
Fri 11th: 270 * 10%
fat: 1.89g
|
protein: 4.29g
|
carbs: 62.95g
- -
Thu 10th: 1973 * 73%
fat: 103.87g
|
protein: 102.20g
|
carbs: 159.03g
- -
Wed 9th: 1921 * 71%
fat: 85.93g
|
protein: 89.57g
|
carbs: 200.33g
- -
Tue 8th: 53 * 2%
fat: 0.70g
|
protein: 1.44g
|
carbs: 10.66g
- -
Mon 7th: 1896 * 70%
fat: 57.16g
|
protein: 58.92g
|
carbs: 288.75g
2483*  587
Sun 6th: 1684 * 62%
fat: 50.23g
|
protein: 73.98g
|
carbs: 219.35g
2341*  657
Sat 5th: 1822 * 67%
fat: 92.69g
|
protein: 96.77g
|
carbs: 164.03g
- -
Fri 4th: 1879 * 70%
fat: 86.39g
|
protein: 110.52g
|
carbs: 162.49g
- -
Wed 2nd: 947 * 35%
fat: 34.90g
|
protein: 40.32g
|
carbs: 124.96g
- -
Tue 1st: 1644 * 61%
fat: 49.65g
|
protein: 90.68g
|
carbs: 222.07g
- -

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