| January 2013 |
| Wed 23rd: |
140 *
|
5%
|
fat: 2.25g |
| |
protein: 2.50g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 21st: |
121 *
|
4%
|
fat: 0.45g |
| |
protein: 1.48g |
| |
carbs: 31.06g |
|
-
|
-
|
| Sun 20th: |
866 *
|
32%
|
fat: 35.95g |
| |
protein: 44.37g |
| |
carbs: 100.72g |
|
-
|
-
|
| Sat 19th: |
1022 *
|
38%
|
fat: 35.37g |
| |
protein: 27.31g |
| |
carbs: 151.01g |
|
-
|
-
|
| Fri 18th: |
201 *
|
7%
|
fat: 0.59g |
| |
protein: 1.92g |
| |
carbs: 52.61g |
|
-
|
-
|
| Wed 16th: |
105 *
|
4%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Tue 15th: |
335 *
|
12%
|
fat: 4.80g |
| |
protein: 5.54g |
| |
carbs: 71.40g |
|
-
|
-
|
| Mon 14th: |
1407 *
|
52%
|
fat: 63.21g |
| |
protein: 54.63g |
| |
carbs: 166.39g |
|
-
|
-
|
| Sun 13th: |
1202 *
|
45%
|
fat: 57.77g |
| |
protein: 48.96g |
| |
carbs: 118.24g |
|
-
|
-
|
| Sat 12th: |
1395 *
|
52%
|
fat: 52.88g |
| |
protein: 61.20g |
| |
carbs: 184.65g |
|
-
|
-
|
| Fri 11th: |
270 *
|
10%
|
fat: 1.89g |
| |
protein: 4.29g |
| |
carbs: 62.95g |
|
-
|
-
|
| Thu 10th: |
1973 *
|
73%
|
fat: 103.87g |
| |
protein: 102.20g |
| |
carbs: 159.03g |
|
-
|
-
|
| Wed 9th: |
1921 *
|
71%
|
fat: 85.93g |
| |
protein: 89.57g |
| |
carbs: 200.33g |
|
-
|
-
|
| Tue 8th: |
53 *
|
2%
|
fat: 0.70g |
| |
protein: 1.44g |
| |
carbs: 10.66g |
|
-
|
-
|
| Mon 7th: |
1896 *
|
70%
|
fat: 57.16g |
| |
protein: 58.92g |
| |
carbs: 288.75g |
|
2483*
|
 587
|
| Sun 6th: |
1684 *
|
62%
|
fat: 50.23g |
| |
protein: 73.98g |
| |
carbs: 219.35g |
|
2341*
|
657
|
| Sat 5th: |
1822 *
|
67%
|
fat: 92.69g |
| |
protein: 96.77g |
| |
carbs: 164.03g |
|
-
|
-
|
| Fri 4th: |
1879 *
|
70%
|
fat: 86.39g |
| |
protein: 110.52g |
| |
carbs: 162.49g |
|
-
|
-
|
| Wed 2nd: |
947 *
|
35%
|
fat: 34.90g |
| |
protein: 40.32g |
| |
carbs: 124.96g |
|
-
|
-
|
| Tue 1st: |
1644 *
|
61%
|
fat: 49.65g |
| |
protein: 90.68g |
| |
carbs: 222.07g |
|
-
|
-
|
