JR170's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
213.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 December 2012:
256 kcal Fat: 4.79g | Prot: 6.17g | Carb: 51.27g.   Breakfast: Flax Seed Meal, Bananas, Instant Oatmeal. more...
on diet JR170's own diet   gaining 0.4 lb a week

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