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JR170's Journal, 11 December 2012
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Weigh In record (no journal entry) for 11 December 2012
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 December 2012:
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256 kcal
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Fat: 4.79g | Prot: 6.17g | Carb: 51.27g.
Breakfast: Instant Oatmeal, Bananas, Flax Seed Meal. more...
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on diet JR170's own diet
gaining 0.4 lb a week
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