Weigh In record (no journal entry) for 27 June 2019
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1787 kcal
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Fat: 58.38g | Prot: 87.92g | Carb: 37.28g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Chicken Liver (Simmered, Cooked), Onion (low carb), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Celery, Hellmann's Real Mayonnaise, Cauliflower Raw (3.2 Net Carbs). more...
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losing 3.5 lb a week
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