lugojean's Journal, 29 July 2008

Weigh In record (no journal entry) for 29 July 2008
113.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2008:
584 kcal Fat: 14.26g | Prot: 27.91g | Carb: 89.55g.   Breakfast: sugar free jam, Oats cereal (dry, not fortified), blueberries, skim milk, coffee, skim milk. more...
on diet lugojean's own diet   losing 7.0 lb a week

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