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htyas
Journal
05 Jan 13
htyas's Journal, 05 January 2013
htyas's Profile
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Weigh In record (no journal entry) for 05 January 2013
231.0 lb
Lost so far:
16.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
2442 kcal
Fat: 119.07g | Prot: 79.92g | Carb: 266.97g.
Breakfast:
Buttermilk Pancake Mix, Original Syrup, Fully Cooked Turkey Sausage Links, Original Buttery Spread.
Lunch:
Raspberry Danish Pastry.
Dinner:
Original Buttery Spread, Original Mashed Potatoes, Breaded Chicken Breast Tenderloins.
Snacks/Other:
Slow Churned Rich & Creamy No Sugar Added Triple Chocolate Ice Cream, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar.
more...
2552 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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