Weigh In record (no journal entry) for 05 January 2013
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1577 kcal
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Fat: 42.55g | Prot: 85.12g | Carb: 152.66g.
Breakfast: Bananas, Veggie Breakfast Sausage Links, 2% Milk Mexican Four Cheese Blend, All whites. Lunch: Sesame Noodles with Vegetables. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Scallops, Steak, Parmigiano Reggiano Cheese, Garlic Butter Croutons, Natural Whole Grain Brown Rice, オレンジゼリー. Snacks/Other: Weight Watchers Ice Cream Candy Bar, Zinfandel Wine, Clementines. more...
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losing 16.8 lb a week
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