ChrisComedy's Journal, 05 January 2013

I've resisted the temptation of $1 boxes of doughnuts at Kroger for the last couple of visits to the grocery store.
163.0 lb Lost so far: 1.2 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1512 kcal Fat: 76.05g | Prot: 61.28g | Carb: 157.09g.   Breakfast: International Delight Peppermint Mocha, Coffee, Simple Truth Organic soy milk, Kashi berry crumble. Lunch: Gorton's fish sticks. Dinner: Smart Balance olive oil, Boca Chik'n, Kroger sliced almonds, Newman's Own Balsamic Vinaigrette, Dole Just Lettuce. Snacks/Other: Baguette chips. more...
losing 12.6 lb a week

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Comments 
Good for you. Yesterday in the lunch room at work, the glazed cake doughnut s kept calling my name too. So glad I resisted 
05 Jan 13 by member: Cherdonnay

     
 

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