Weigh In record (no journal entry) for 05 January 2013
|
226.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2013:
|
917 kcal
|
Fat: 24.61g | Prot: 38.29g | Carb: 141.39g.
Breakfast: Milk (Nonfat) , Buckwheat Pancakes, Maple Syrup , Butter , Sugar in the Raw Packets, Cream (Half & Half) . Lunch: Carrots, 2% Lowfat Small Curd Cottage Cheese, Part Skim Mozzarella Cheese, Apples , Cream (Half & Half) , Sugar in the Raw Packets, All Fruit with Fiber - Seedless Raspberry, 100% Whole Wheat Bread. more...
|
|
2637 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fooch123's weight history
|