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This week was a failure as far as the challenge goes. I will do better this week. It is a new week and a new month!!! I brought my a few exercise dvd's to work if we aren't busy I will hopefully get some done - may get the other two girls here at work to do them with me! I am planning on walking on the treadmill and stretching after work.
1100pm - the rest of the crew is watching tv, so I logged onton free exercise on the internet and completed 42 minutes of Belly dance Samba. It was a lot of fun, but some of the moves I was unable to do. That is ok - I will get the hang of it. Hopefully I can do it again tomorrow - I really liked it but I really hate sweating! I had planned on walking on the treadmill when I got off of work at 4a but since I did the Samba I don't know if I will - I will see how I feel in a few hours when I get off from work. My son asked me before I left to go to work if he and I could do my Zumba CD on Monday - so hopefully I will be energized to do it with him (and he won't laugh too hard at me!).
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286.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2010:
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1355 kcal
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Fat: 65.40g | Prot: 79.08g | Carb: 118.95g.
Breakfast: Cucumber (Peeled), peaches, Water (Bottled). Lunch: tea, whopper, watermelon, water. Dinner: shreeded cheese, ranch dressing, salad, sirloin pork. Snacks/Other: water, cucumber. more...
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3705 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 42 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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