| November 2010 |
| Thu 4th: |
1400 *
|
56%
|
fat: 73.30g |
| |
protein: 161.06g |
| |
carbs: 15.54g |
|
-
|
-
|
| Wed 3rd: |
1335 *
|
53%
|
fat: 69.66g |
| |
protein: 157.38g |
| |
carbs: 16.75g |
|
-
|
-
|
| Tue 2nd: |
1294 *
|
52%
|
fat: 62.35g |
| |
protein: 156.53g |
| |
carbs: 18.87g |
|
-
|
-
|
| Mon 1st: |
1501 *
|
60%
|
fat: 85.80g |
| |
protein: 157.98g |
| |
carbs: 17.17g |
|
-
|
-
|
| August 2010 |
| Sun 22nd: |
1243 *
|
50%
|
fat: 65.87g |
| |
protein: 132.42g |
| |
carbs: 25.40g |
|
-
|
-
|
| Mon 9th: |
870 *
|
35%
|
fat: 61.19g |
| |
protein: 53.45g |
| |
carbs: 25.65g |
|
-
|
-
|
| Sun 8th: |
2310 *
|
92%
|
fat: 178.85g |
| |
protein: 121.30g |
| |
carbs: 56.64g |
|
3603
|
 1293
|
| Tue 3rd: |
-
|
-
|
|
3160*
|
-
|
| Mon 2nd: |
2623 *
|
125%
|
fat: 135.21g |
| |
protein: 86.75g |
| |
carbs: 281.65g |
|
3773*
|
1150
|
| Sun 1st: |
1355 *
|
65%
|
fat: 65.40g |
| |
protein: 79.08g |
| |
carbs: 118.95g |
|
3705
|
2350
|
