Iceriver's Journal, 26 June 2019

136.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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518 kcal

Fat: 21.98g | Prot: 43.94g | Carb: 34.67g.   Breakfast: Green Cabbage, Roma Tomatoes, Tanimura & Antle Sweet Italian Red Onion, Jalapeno Peppers, Celery. Lunch: Beef Steak, Cherry Tomatoes. more...

1940 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Driving - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...