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Slowly going down. Now back home, I can re-start my previous routine of diet and exercise.
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211.2 lb
Lost so far: 17.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2183 kcal
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Fat: 55.14g | Prot: 175.32g | Carb: 241.25g.
Breakfast: boiled egg, Mootopia HEB, coffee, Whey body fortress, banana, 100 whey gold standard. Dinner: light popcorn, Act II, chicken wing, banana and cream, rice, sushi, sushi, sushi, chicken breast. Snacks/Other: orange, skittles, chocolate cake, orange juice, Simply Orange, almonds. more...
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2833 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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