Weigh In record (no journal entry) for 01 August 2010
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210.5 lb
Lost so far: 29.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2010:
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1754 kcal
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Fat: 61.92g | Prot: 83.85g | Carb: 213.30g.
Breakfast: Fat Free Milk, Fruit Loops Cereal. Lunch: Deli Select Honey Ham Water Added, Fat Free American Cheese Singles, Ruffles Light Original Potato Chips, 100% Whole Wheat Bread, Orange Thirst Quencher. Dinner: Sirloin (6 oz), Buttery Dinner Rolls, French Fries, Motzerrela Sticks. Snacks/Other: Norwegian Cod Liver Oil. more...
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4087 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Driving - 9 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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losing 21.0 lb a week
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