Weigh In record (no journal entry) for 26 June 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1646 kcal
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Fat: 54.48g | Prot: 153.99g | Carb: 123.31g.
Breakfast: Hashed Brown Potatoes (Home Prepated), Great Value Thin Sliced Smoked Turkey Breast, Wegmans Pepper & Onion Blend, Cooked Egg White, Baby Spinach, Bigelow Tea Green Tea with Lemon. Lunch: Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Roasted Broiled or Baked Chicken Breast, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: MyFitFoods Salmon Cakes (Small), Wylwood Mixed Vegetables (No Salt). Snacks/Other: Turkey Meatloaf Muffins, Planters Salted Peanuts (1 oz), JYM Supplement Science Pro JYM, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Strawberries. more...
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gaining 0.5 lb a week
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