Weigh In record (no journal entry) for 25 July 2010
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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849 kcal
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Fat: 40.31g | Prot: 40.81g | Carb: 85.26g.
Breakfast: Coffee (Brewed From Grounds), Heart to Heart Cereal - Honey Toasted Oat. Lunch: Hamburger with 1/4 Lb Meat on Bun, Cheerios. Snacks/Other: Cashew Nuts. more...
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keeptitrealnow's weight history
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