Weigh In record (no journal entry) for 05 January 2013
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177.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1062 kcal
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Fat: 38.00g | Prot: 50.00g | Carb: 138.50g.
Breakfast: Coke Classic 12oz bottle, Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Turkey Wrap, Fresh Fruit Cup. more...
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losing 7.0 lb a week
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Courtmoe's weight history
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