Weigh In record (no journal entry) for 26 June 2019
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189.9 lb
Lost so far: 9.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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2070 kcal
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Fat: 76.94g | Prot: 88.46g | Carb: 192.92g.
Breakfast: Sonic Ham, Egg & Cheese Breakfast Burritos. Lunch: Mayonnaise , Dole Classic Cole Slaw Mix, RxBar Chocolate Sea Salt, Granny Smith Apples, Trader Joe's Chicken Gyoza Potstickers. Dinner: Pacifico Clara, Luck's Pinto Beans Seasoned with Pork, Diced Tomatoes in Sauce, Ground Turkey 93/7, Onions, Olive Oil. Snacks/Other: Beer, Wienerschnitzel Original Chili Dog on a Standard Bun, Michelob Ultra Light Beer, Pistachio Nuts . more...
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2844 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Mandolinmark's weight history
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