Weigh In record (no journal entry) for 25 June 2019
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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810 kcal
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Fat: 48.18g | Prot: 48.00g | Carb: 44.21g.
Breakfast: Tirol Nata (15g), Café, Café. Snacks/Other: Galo Azeite de Oliva Extra Virgem, Sadia Presunto Cozido Magro, Frimesa Queijo Mussarela, Sobrecoxa de Frango, Coxa de Frango, Café, Frimesa Creme de Leite, Menina Leite de Coco, Frimesa Queijo Mussarela, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Triunfo Linguiça Blumenau, Ruschel Biscoito de Amendoim, Bolo de Aipim, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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losing 4.6 lb a week
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Fernanda A. de Lara's weight history
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