tahoebrun's Journal, 26 June 2019

All good with this after a long weekend away with free range eating and being a bit more regular.

176.8 lb Lost so far: 70.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 64.03g | Prot: 165.02g | Carb: 159.46g.   Breakfast: Rye Bread, Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Ken's Steak House Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Arnold Healthy Multi-Grain Bread. Dinner: Avocados, Bell Peppers, Radish, Wegmans Sliced Baby Bella Mushrooms, Carrots, Poblano Pepper, Raley's beef florentine flank steak. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Fresh Gourmet Parmesan Cheese Crisps. more...

3452 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 7 hours, Sitting - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...