SaintViper's Journal, 01 August 2010

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Weigh In record (no journal entry) for 01 August 2010

233.4 lb Lost so far: 8.6 lb. Still to go: 68.4 lb. Diet followed 100%.

Diet Calendar Entries for 01 August 2010:

1685 kcal

Fat: 71.21g | Prot: 83.26g | Carb: 183.06g. Breakfast: skim milk, cheerios. Lunch: peanut butter and jelly sandwich, triscuit. Dinner: cod, cucumber salad, green beans. Snacks/Other: Chewy Lowfat Granola Bars. more...

3135 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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SaintViper's Journal, 01 August 2010

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