Weigh In record (no journal entry) for 26 June 2019
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198.0 lb
Lost so far: 94.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1646 kcal
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Fat: 129.08g | Prot: 103.63g | Carb: 21.70g.
Breakfast: Blackberries, cream cheese muffins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Unsweetened Coconut Milk, Coffee (Instant Powder), Vanilla Extract. Lunch: Hellmann's Real Mayonnaise, Mahi Mahi, Wendy's Tomato (1 Slice), Garden Cuts Green Leaf Lettuce, Thousand Island Dressing, Provolone Cheese, Vlasic Old Fashioned Sauerkraut. Dinner: Duke's Mayonnaise, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Boar's Head Baby Swiss Cheese, Boar's Head Genoa Salami, Tomatoes, Lettuce, Avocados. Snacks/Other: Kerrygold Pure Irish Butter. more...
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losing 0.5 lb a week
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 Comments
26 Jun 19 by member: liv001
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Hey there, good to see you here!
26 Jun 19 by member: erikahollister
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Hey guys! I am in some sort of plateau. Seem to be losing physical space, but dadgum...scale not moving at all! Had a colonoscopy yesterday. All was well. That's probably why I lost a pound!! Ha Ha!!
26 Jun 19 by member: floridagal2000
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