Lorourke's Journal, 05 January 2013

130.8 lb Lost so far: 9.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 51.44g | Prot: 89.33g | Carb: 166.97g.   Breakfast: Reduced Fat Sharp Cheddar Cheese, Garelick farms, Ready PAC spinach, All-Natural Bandito Chunky Salsa Peach, Coffee, egg white. Lunch: Greek Yogurt Veggie Dip - Garden Herb Ranch, 97% Fat Free Turkey Breast Slices, Taboule Salad, Flour tortilla high fiber medium. Dinner: Chicken Marsala, Potatoes (Flesh Without Skin, with Salt, Boiled), Sweet Potato (Without Skin, Cooked, Boiled), Butter, Light Sour Cream. Snacks/Other: Golden Delicious Apples, Dark Chocolate Truffle, Red pepper, Isopure Dutch chocolate protein. more...

2333 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 8 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours and 7 minutes, Sleeping - 5 hours. more...