Weigh In record (no journal entry) for 05 January 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1316 kcal
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Fat: 18.21g | Prot: 143.59g | Carb: 147.17g.
Breakfast: Jimmy dean delights sausage egg and cheese. Lunch: Flame Grilled Chicken Breast, Skinless. Dinner: Fuji Apples, Fancy Berry Medley, Total 0% Greek Yogurt (Fage), Fat Free Milk. more...
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gaining 0.8 lb a week
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dwhmlh's weight history
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