CycleRob's Journal, 05 January 2013

171.0 lb Lost so far: 11.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

339 kcal

Fat: 6.76g | Prot: 7.13g | Carb: 64.43g.   Breakfast: Coffee with Cream and Sugar, Organic Instant Oatmeal - Mixed Berry. more...

2840 kcal

Activities & Exercise: Running - 9/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...