Weigh In record (no journal entry) for 26 June 2019
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191.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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2081 kcal
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Fat: 49.20g | Prot: 203.53g | Carb: 211.95g.
Breakfast: Albertsons Old Fashioned Oats, Walnuts, Blueberries, Raspberries, Driscoll's Blackberries, Strawberries. Lunch: Trader Joe's Persian Cucumber, Tomatoes, Green Giant Mini Sweet Peppers, Lifeway Foods Lowfat Plain Kefir, Fage Total 2% Greek Yogurt. Dinner: Peach, Honeydew Melons, Apples, Extra Virgin Olive Oil, Feta Cheese, Tomatoes, Great Value Romaine Lettuce, Arugula (Rocket), Potato, Grilled Fish. Snacks/Other: Apples. more...
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2653 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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