bigknoxy's Journal, 01 August 2010

166.2 lb Lost so far: 6.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 67.28g | Prot: 69.20g | Carb: 178.01g.   Breakfast: 1% Lowfat Chocolate Milk, Plain or Buttermilk Biscuits. Lunch: Light Sour Cream, Light Mayonnaise, Cream of Chicken Soup, chicken white meat can, Ready to Serve White Rice. Dinner: Pepperoni Golden Crust Pizza (Large). more...

2232 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...