Weigh In record (no journal entry) for 26 June 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1223 kcal
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Fat: 58.48g | Prot: 60.07g | Carb: 140.01g.
Breakfast: Kroger Creme Filled Long John, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Quest White Chocolate Raspberry Protein Bar, Water. Dinner: Equate Cookies & Cream Protein Bar, Water. Snacks/Other: Bigs Dill Pickle Sunflower Seeds, Fresh & Easy Vanilla Flan, Blueberries . more...
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losing 12.6 lb a week
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