Weigh In record (no journal entry) for 26 June 2019
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1623 kcal
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Fat: 59.24g | Prot: 79.26g | Carb: 31.63g.
Breakfast: Twinings Earl Grey Tea. Lunch: Onion (low carb), Radish, Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Cucumber (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Roasted Broiled or Baked Chicken Breast. Dinner: Butter (Salted), Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Bergeron Gouda Cheese. more...
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steady weight
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KindaSpecial's weight history
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