sshippy's Journal, 05 January 2013

160.8 lb Lost so far: 22.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2807 kcal

Fat: 89.19g | Prot: 98.92g | Carb: 388.63g.   Breakfast: chia ancient grain, Honeycrisp Apples, 2% Lowfat Cottage Cheese, Coffee (Espresso Brewed) , Fiber Supplement, Cream (Half & Half) . Lunch: Rising Crust Pizza - Supreme, 1% Fat Milk, ATOLE NUEZ. Dinner: gobi aloo, Coffee (Espresso Brewed) , Cream (Half & Half) , Chocolate Chip Cookie, Ginger Ale, Corona Extra, Rice Pudding, Vietnamese veggie curry soup, Roasted Garlic Balsamic Vinaigrette, French or Vienna Bread (Includes Sourdough), Apples, Feta Cheese, Mixed Salad Greens. more...

2350 kcal

Activities & Exercise: Treadmill - 40 minutes, Pedometer - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...