Weigh In record (no journal entry) for 05 January 2013
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184.0 lb
Lost so far: 29.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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538 kcal
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Fat: 26.85g | Prot: 16.45g | Carb: 68.72g.
Breakfast: 1 % milk, special k vanilla and almond. Lunch: raw vegetables, apple, wheat bread kroger, 1 tbsp jif peanut butter. more...
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losing 0.5 lb a week
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