Weigh In record (no journal entry) for 05 January 2013
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1292 kcal
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Fat: 46.96g | Prot: 65.52g | Carb: 143.18g.
Breakfast: brown and serve turkey susage link, deli flat, egg. Lunch: Arthur Ave, italian sausage. Dinner: stuffing, Poultry Gravy, Shoprite steam in bag broccoli florets, mashed potatoes, cut sweet potatoes, turkey. Snacks/Other: Peanut Chocolate, carvel ice cream cake. more...
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2235 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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