Weigh In record (no journal entry) for 03 January 2013
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1194 kcal
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Fat: 56.55g | Prot: 57.71g | Carb: 122.26g.
Breakfast: corn chex, Frosted mini wheats, mini wheats. Lunch: blueberries, Rusell Stover sugar free candy, sunshine cheez it, tomato, breakstone cottage cheese. Dinner: ground beef, steamed mix vegetables, b&m baked beans, deli flats , sorgento cheese. Snacks/Other: planters unsalted mixed nuts, banana. more...
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losing 7.0 lb a week
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Janie57g 's weight history
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