mykeee's Journal, 05 January 2013

169.3 lb Lost so far: 18.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 98.20g | Prot: 72.23g | Carb: 290.62g.   Breakfast: 100% Whole Wheat Bread, Smooth Peanut Butter, Honey . Dinner: Coca-Cola (Can), Loads of All Dressed Potato Chips, 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Apples , Almonds . more...

2027 kcal

Activities & Exercise: Resting - 15 hours and 31 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 29 minutes. more...