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started military diet yesterday.
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139.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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948 kcal
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Fat: 54.11g | Prot: 41.31g | Carb: 79.39g.
Breakfast: Whole Wheat Bread, Fried Egg, Bananas. Lunch: Iced Coffee with Cream and Sugar, Egg, Saltine Crackers, Cheddar Cheese. Dinner: Classic Franks, Bananas, Cooked Carrots (from Canned), Cooked Broccoli (Fat Not Added in Cooking). more...
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1775 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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