Weigh In record (no journal entry) for 05 January 2013
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182.0 lb
Lost so far: 55.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2025 kcal
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Fat: 52.75g | Prot: 148.00g | Carb: 257.00g.
Breakfast: D-Lights Turkey Sausage Muffin, Delights Turkey Sausage Bowl. Lunch: Double Chocolate Crunch Protein Bar, Chocolate Peanut Butter High Protein Bar (Small). Dinner: Peppermint Bark Squares, Dark Chocolate Squares 60% Cacao, Brown Rice, 856353002259, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Sliced Roast Beef & Gravy. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
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3132 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 12 hours and 20 minutes. more...
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losing 4.2 lb a week
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