Weigh In record (no journal entry) for 26 June 2019
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122.4 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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2037 kcal
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Fat: 122.53g | Prot: 95.87g | Carb: 147.00g.
Breakfast: Bogdamilk Сулугуни 45%, Перекусовъ Хумус Классический, Даниловский Хлеб Бездрожжевой. Lunch: Сгущенное Молоко, Сливочное Масло, Макфа Пшеничная Мука, Творог 9%, Яйцо. Dinner: Вологодское Мороженое Эскимо в Шоколадной Глазури с Фундуком, Простоквашино Сметана 15%, Огурец (с Кожурой), Картошка Печеная, ВкусВилл Сосиски "Венские" Копченые. more...
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2010 kcal
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Activities & Exercise:
Massage - 1 hour and 35 minutes, Cleaning - 15 minutes, Grocery Shopping - 15 minutes, Sitting - 2 hours, Washing Dishes - 10 minutes, Sleeping - 9 hours, Resting - 3 hours and 5 minutes, Reading - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Showering - 10 minutes, Watching TV/Computer - 4 hours and 20 minutes, Cooking - 50 minutes. more...
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losing 1.5 lb a week
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