NanW's Journal, 05 January 2013

246.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 65.50g | Prot: 94.11g | Carb: 185.26g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Honey Nut with Whole Grain Cheerios. Lunch: Chicken & Pasta Soup, Applesauce, Roast Chicken Cordon Blue Sandwich. Dinner: Macaroni or Noodles with Cheese and Tuna. Snacks/Other: Clementines, Semi -Sweet Morsels (Chocolate chips). more...

3392 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...