Weigh In record (no journal entry) for 05 January 2013
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304.4 lb
Lost so far: 52.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1015 kcal
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Fat: 54.65g | Prot: 90.42g | Carb: 41.54g.
Breakfast: 100% Whole Wheat Bread, Fried Egg. Lunch: Pepper Jack Cheese, HoneyBaked Ham. Snacks/Other: Milk (Nonfat) . more...
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losing 0.5 lb a week
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