Weigh In record (no journal entry) for 01 August 2010
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164.9 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1708 kcal
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Fat: 77.44g | Prot: 80.81g | Carb: 166.39g.
Breakfast: Shedds Spread CountryCrock calcium pluse vitamin, 100% whole wh bread, egg. Lunch: mesquite turkey sub. Dinner: doritos ranch, a1 steak sause, eye of round steak. Snacks/Other: Neapolitan Ice Cream Bars. more...
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losing 0.7 lb a week
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