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joeyukon
Journal
05 Jan 13
joeyukon's Journal, 05 January 2013
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Weigh In record (no journal entry) for 05 January 2013
277.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
440 kcal
Fat: 22.50g | Prot: 16.00g | Carb: 40.00g.
Breakfast:
breakfast blend coffee, breakfast blend coffee, breakfast blend coffee.
Dinner:
Honey Dijon Mustard, Bold Jalapeno & Cheese Smoked Sausage, Onion Buns.
more...
3971 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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