joeyukon's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
277.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
440 kcal Fat: 22.50g | Prot: 16.00g | Carb: 40.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Bold Jalapeno & Cheese Smoked Sausage, Onion Buns, Honey Dijon Mustard. more...
3971 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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