joeyukon's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
277.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
440 kcal Fat: 22.50g | Prot: 16.00g | Carb: 40.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Honey Dijon Mustard, Bold Jalapeno & Cheese Smoked Sausage, Onion Buns. more...
3971 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

PinkyPie15 updated their Exercise Diary.
ml0652 recorded a Weigh In at 182.0 lb.
ShariAnn recorded a Weigh In at 164.0 lb.
nyx71 recorded a Weigh In at 306.6 lb.
repstosw recorded a Weigh In at 261.5 lb.
ChicaLean supported Deb_N's Journal Entry.
leaf2tree updated their Food Diary.
Sammytingles and ChicaLean are now buddies.