joeyukon's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
277.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
440 kcal Fat: 22.50g | Prot: 16.00g | Carb: 40.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Onion Buns, Bold Jalapeno & Cheese Smoked Sausage, Honey Dijon Mustard. more...
3971 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

PGM012197 recorded a Journal Entry.
Jenny Mcgeough recorded a Weight Entry at 144.2 lb.
Frosty Heimdall supported FatGirlJenny's Journal Entry.
minitata supported commanderthor's Weight Entry.
kclab recorded a Journal Entry.
Paulinha 100 recorded a Weight Entry at 148.2 lb.
chirpyplum recorded a Weight Entry at 167.0 lb.
Kte78 recorded a Weight Entry at 162.5 lb.