joeyukon's Journal, 06 January 2013

bare weight
277.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
575 kcal Fat: 38.00g | Prot: 16.00g | Carb: 41.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Real Mayonnaise, Beer Batter Fish Tenders, Beer Batter Fish Tenders, Sweet Relish, Honey Dijon Mustard. more...
on diet joeyukon's own diet   losing 1.0 lb a week

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