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joeyukon's Journal, 06 January 2013
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bare weight
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277.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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575 kcal
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Fat: 38.00g | Prot: 16.00g | Carb: 41.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Real Mayonnaise, Beer Batter Fish Tenders, Beer Batter Fish Tenders, Sweet Relish, Honey Dijon Mustard. more...
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on diet joeyukon's own diet
losing 1.0 lb a week
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